If you don't like quiches because of the
crust or you need a gluten free
alternative, consider trying this
recipe. I am sure you could use the
entire egg in the recipe, if you prefer
that over just using the 3 egg whites.
Rice Seafood Quiche
1/2 c. long grain rice
1 c. Swiss
3 egg whites
1/4 lb. crab meat, blend
lb. shrimp, chopped
1 sm. onion,
1/2 box frozen spinach,
thawed and drained well or 1/2 c.
chopped fresh spinach
1 c. milk
1/4 tsp. black pepper
and let cool. Lightly grease 9 inch pie
plate. Mix rice, 2 tablespoons cheese
and 1 egg white. Press in pie plate.
Bake 5 minutes at 350 degrees. Let cool.
Layer crab, shrimp, spinach, cheese, and
onion over rice. Combine 2 egg whites, 1
egg, milk, and pepper and pour over
mixture. Bake at 350 degrees for 1 hour.