Recipe Index

Nancy's Kitchen - Tried and Tested Recipes
Baked Lemon Sole Recipe


Home Page
Return to Newsletter Archives
Back to May 10, 2017 Recipes

Baked Lemon Sole Recipe

2 cups water
1 cup bread crumbs
2 pounds sole fillets
4 tablespoons unsalted butter, melted
1/4 cup lemon juice
dash salt
fresh pepper
2 tablespoons parsley, chopped
4 lemon wedges

Preheat oven to 450 degrees F. Place bread crumbs in a small bowl and roll each fish in the crumbs so both sides are covered. Pour water into a shallow baking pan. Place the fish skin side down in the pan. Brush the fish with the melted butter. Bake for 7 to 20 minutes, depending on the thickness of the fillets. If really thin then check for doneness after 3 minutes. If the fish hasn't darkened in color you can broil it for about 40 seconds. Don't overcook though. Use a spatula and place each piece of fish on a plate. Pour any juices from the pan over the fish. Sprinkle the fish with lemon juice, salt, white pepper and chopped parsley. Garnish with lemon wedges.
Serves 4.
Linda in PA

 http://www.nancyskitchen.com - Copyright 2017


Click to Print this Recipe    


Want to share this recipe with a friend?
[ Click Here to send this recipe to a friend ]


Chili's Free Chips and Queso