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Broccoli and Tomatoes Dish Recipe


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Broccoli and Tomatoes Dish Recipe

1 pound fresh broccoli
3 plum tomatoes, peeled and seeded
1 to 2 tablespoons olive oil
1 tablespoon peeled, shredded fresh ginger root
1/8 teaspoon red pepper powder or to taste
salt and fresh ground pepper to taste.

Separate the broccoli heads into small florets. Peel and slice the stems. Blanch the florets and stems in boiling salted water 3 to 4 minutes until crisp tender. Drain. Refresh in cold water. Drain thoroughly and set aside. Cut tomatoes lengthwise into eighths, set aside. Heat oil in nonstick wok or skillet. Add ginger and stir fry a few seconds. Add broccoli, tomatoes and red pepper powder. Stir fry 2 to 3 minutes or until vegetables are heated through. Add 1 to 2 tablespoons water and continue to stir fry for about 30 seconds. Serve hot, at room temperature or chilled.
Mary J

 http://www.nancyskitchen.com - Copyright 2017

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