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Crunchy Oven Chicken Recipe


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Crunchy Oven Chicken Recipe

4 cloves garlic, crushed
1 T. lime juice
2 T. reduced sodium soy sauce
1/2 tsp. ground black pepper
4 skinless, bone-in chicken breasts or thighs
8 oz. fat free plain yogurt
1/2 c. unbleached or all purpose flour
1/2 tsp. garlic powder
2 T. fat free milk
1-1/2 c. dried bread crumbs

Preheat oven to 375 degrees. Mix the garlic, lime juice, 1 tablespoon of the soy sauce, and 1/4 teaspoon of the pepper. Rub the sauce into the chicken, and refrigerate for 30 minutes. In a shallow bowl, combine the yogurt, flour, garlic powder, milk, and the remaining 1/4 teaspoon of pepper. Spread the bread crumbs on waxed paper. Dredge the chicken in the yogurt mixture, then press it into the bread crumbs on all sides. Place on the rack of a roasting pan, and coat the chicken generously with cooking spray. Bake for 45 minutes or until a thermometer inserted in the thickest portion registers 170 degrees and the juices run clear.
Makes 4 servings.
Mary J.

 http://www.nancyskitchen.com - Copyright 2017

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