United We Chew
| Red, White & Blue Nachos Recipe
One 7 oz. bag Blue Corn
One 15 oz. can white
3 wedges Laughing Cow
Light Original Swiss Cheese
cups cauliflower florets
1 cup salsa
3/4 cup shredded fat free jalapeño jack
cheese or any white variety
finely chopped onion
1 1/2 t. chopped
3/4 t. ground cumin
Optional: fat free sour cream
Preheat 350. Place
cauliflower in microwave bowl w/ 3 T.
water. Cover and microwave 5 min., until
tender enough to mash.
add beans and w/potato masher, mash
thoroughly. Set aside. Spray med. pot w/
Pam and heat to medium. Add onion &
garlic, & saute until soft and fragrant.
Reduce to low. Add mashed mixture,
cheese & cumin. Stir until integrated.
Raise heat to med-hi, & cook & stir for
2-3 min. Remove from heat & set aside.
Spread out chips on large ovenproof
plate or dish. Spoon bean mixture over
chips. Top w/ shredded cheese. Bake 5-10
min., until chips crispy & cheese melts.
Top w/ salsa or serve on side. Top w/
sour cream. Enjoy!! (198 cal. per
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