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 Crusted Fish Recipe
Nancy's Kitchen - Tried and Tested Recipes

Easy and tasty fish recipe. Tried many times and have often been asked for directions. ...
Lisa TX

Crusted Fish Recipe
Makes 4 Serving

3 tablespoons reduced-fat mayonnaise
1 tablespoonlemonjuice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons gratedParmesan cheese,
4 tilapia fillets(5 ounces each)
1/4 cup drybreadcrumbs
2 teaspoons butter, melted

Preheat oven to 425. Mix first four ingredients and 1 tablespoon cheese.
Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Per Serving fillet: 214 cal., 8g fat (3g sat. fat), 80mg chol., 292mg sodium, 7g carb. (1g sugars, 1g fiber), 28g pro.
Source: Taste of Home Dec, 2018
Lisa TX.

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