Balsamic Chicken (4 WW Points)
1/4 cup fat free Italian salad dressing
1 tablespoon balsamic or red wine vinegar
1 teaspoon sugar
4 medium skinless, boneless chicken breasts halves
Nonstick spray coating
2 medium zucchini, sliced 1/4 inch thick
2 teaspoons cooking oil
4 Roma tomatoes, quartered
Stir together salad dressing, vinegar, and sugar in a small bowl, set aside.
Slice each chicken breast half lengthwise to make 4 strips.
Spray an unheated 12 inch skillet with nonstick spray. Heat skillet over medium
Add zucchini, cook and stir for 3 to 4 minutes. transfer to serving platter and
Heat oil in same skillet and add chicken, cook and stir for 3 to 4 minutes or
until chicken is
no longer pink. Transfer chicken to platter.
Stir tomatoes and dressing mixture into skillet. Cook and stir about 30 seconds
or until heated through. Spoon over chicken and zucchini.
Calories 164 Total Fat 5g Cholesterol 59mg Carbohydrate 7g Sodium 271mg Protein
22g Weight Watcher Points - 4 Points