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Nancy's Kitchen - Tried and Tested Recipes
Ham and Cheese Tortilla Roll-Up

Ham and Cheese Tortilla Roll-Up
Makes 5 Servings

1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup fat-free sour cream
1 can (11 ounces) whole kernel corn or corn with red and green peppers, drained
10 fat-free flour tortillas (6 to 8 inches in diameter)
10 slices (1 ounce each) deli fully cooked ham
Cilantro sprigs, if desired
Mix cheese, mayonnaise, sour cream and corn. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.

Source: ----1 Serving: Calories 300 (Calories from Fat 80); Fat 9g (Saturated 3g); Cholesterol 40mg; Sodium 1190mg; Potassium 670mg; Carbohydrate 33g (Dietary Fiber 2g); Protein 23g ----% Daily Value: Vitamin A 6%; Vitamin C 12%; Vitamin D 6%; Calcium 20%; Iron 12%; Folic Acid 8% ----Diet Exchanges: 2 Starch; 2 1/2 Lean Meat 

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