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APPLE RICE PUDDING

1/3 c. maple syrup
2 tbsp. butter
1/4 tsp. cinnamon
1/4 tsp. nutmeg
2 chopped apples
2 c. cooked rice
2 c. milk
2/3 c. raisins

Heat first 5 ingredients in a medium-sized pan until bubbly. Add cooked rice, milk and raisins. Simmer for about 15 minutes, stirring occasionally, until mixture thickens. Serve in heated bowls. If desired, each serving may be sprinkled with a crunchy topping such as toasted coconut, wheat germ, Grape Nuts or sunflower seeds.