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1 pound lean ground beef
1/2 cup barbecue sauce
1 can refrigerator biscuits
3/4 cup grated fat free Cheddar cheese

In skillet, brown meat, drain. Add barbecue sauce and set aside. Place biscuits in ungreased muffin cups, pressing dough up sides to edge of cup. Spoon meat mixture into cups. Sprinkle with cheese. Bake 400 degrees for 12 minutes.
Makes 12 servings

Calories 208 Fat 9g Fiber 0g Carbohydrate 17g Cholesterol 25mg Sodium 540mg
Weight Watcher Points - 5 points

Source: The Diabetic 4 Ingredient Cookbook