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1/2 medium. banana
1/2 c. low-fat milk
1 1/2 tsp. chocolate syrup
1/2 tsp. vanilla 4 ice cubes

In blender combine all ingredients except ice cubes and process on high speed until combined. Remove center of blender cover and, with blender running, add ice cubes, one at a time, processing until ice is completely dissolved. 1 servings = 1 fruit, 1/2 milk, 40 optional calories.