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1 lg. ripe firm banana
1 c. skim milk
Non-calorie sweetener equal to 2 tbsp. sugar
Dash of nutmeg

Peel banana, slice into large chunks. Freeze. When frozen, combine in blender with 1 cup skim milk, non-calorie sweetener equal to 2 tablespoons sugar and dash of nutmeg. Blend just until mixture is thick and frosty. Serve immediately. Makes 2 servings.