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MICROWAVE SWISS STEAK

1-1/2 lb. round steak, 1/2 inch thick, tenderized or pounded
1/4 c. flour
1-1/2 tsp. salt
1/3 tsp. pepper
1 med. onion, sliced thin
1 (1 lb.) can whole tomatoes

Cut meat into 6 pieces. Mix together flour, salt and pepper; coat meat. Place in 3-quart micro-safe casserole. Cover with onions. Break up tomatoes with fork and pour on top. Cover. Microwave at medium for 60-70 minutes. After 40 minutes, re-arrange meat and sauce. Cook 20-30 minutes longer until tender. If thicker gravy is desired, stir in 2 tablespoons flour for each cup of juice. Microwave 2-3 minutes more. 6 servings.