Recipe Index
 

 

Welcome to All Easy Cooking Recipe Kitchen
Copyright 2006 All Easy Cooking Recipe Kitchen

To find recipes that include Weight Watcher Points that
to
search and the letters
WW

 


To Print out only the recipe highlight it with your mouse, right press on the highlighted recipe.  Choose the option PRINT. Change the Print Range from ALL to SELECTION. Press the PRINT button on the screen.


Print Recipe
SCALLOPED POTATOES AND HAM

2 tablespoons reduced calorie margarine
3 tablespoons all-purpose flour
1/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups skim milk
3 cups thinly sliced peeled potatoes (about 3 medium)
1 cup diced fully cooked smoked extra-lean ham (about 6 ounces)
1/4 cup finely chopped onion
Heat oven to 350 degrees. Spray 1 1/2 quart casserole with nonstick cooking spray. Heat margarine in 1 /12 quart saucepan over medium heat. Stir in flour, mustard, salt and pepper. Cook, stirring constantly, until margarine is absorbed. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.

Layer one-third of the potatoes, half the ham, half the onion and one-third of the sauce in the casserole; repeat. Top with remaining potatoes and sauce. Cover and bake 30 minutes. Uncover and bake about 40 minutes or until potatoes are tender. Let stand 5 to 10 minutes before serving.
Makes 4 servings

Calories 180 Fat 6 Fiber 2g Carbohydrate 15g Cholesterol 15mg Sodium 720mg
Weight Watcher Points - 4 Points

Source: Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today