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1 carton (6 oz.) low fat, sugar-free yogurt, any flavor
1\4 cup low-fat granola
1\2 cup sliced fresh fruit (apple, strawberries, bananas, etc.)

In a parfait glass or large glass mug, layer one third of the yogurt, half of the granola then half of the fruit. Repeat layers. Top with the remaining yogurt.
Nutritional Information:
Serving size: 1 recipe
Calories: 209
Sodium: 171 mg
Cholesterol: 3 mg
Carbohydrates: 30 gm
Protein: 10gm
Fat: 5 gm